CrossFit Obsession is so Boom

Posted by Brendan | Posted in Announcements | Posted on 15-04-2010

3

WOD
Back Squat: 5×5

Cash Out
100 GHD Sit-Ups for Time:  For each time you stop and rest you will owe 35 double unders at the end.
( yes, the double unders are included in the overall time )

* The 5×5 indicates that you will use the same weight for each of the five sets on Back Squats.  You will work with a weight that will be the heaviest you can manage to hold for all the sets.

Comments (3)

Rocky said on 15-04-2010

Hate to miss this WOD but going on a little trip and will be back next Wed. TIll then will use Brandan’s Gymless Workout program.
jamie fuqua said on 15-04-2010

Rocky, The gym will not be the same without you. Have a great trip and see you next week1
Michael Pommerening said on 15-04-2010

Look at that space!!! Gonna be huge.

Congrats CFO!