Nutrition Workshop
Posted by Allison | Posted in Announcements | Posted on 19-05-2010
9
Willy showing off his sweet artwork and his muscles!
I’m pretty sure Willy is the nicest guy in the world… and the only guy who wears a belt during WODs!!! 
You’re the best, Willy!
WOD
7 Rounds for Time:
7 C2B Pull-Ups
7 Toes to Bar
7 Kettelbell Swings
7 GHD Sit-Ups
We’re having 2 Nutrition Workshops next Thursday.
One at 11am and the other at 6:30pm Do those times work for you all?
We’ll be taking sign-ups until then to get an idea of how many people will be coming. You should ALL be there!
I will come to the 11am one if it’s a go!
LOVE the pic of Willy!
I will attend the 6:30 class. I am assuming by next Thursday that date would be 5/27 and not tomorrow. Correct?
Thank you for offering this. I need it.
willy is an awesome guy! and that is one sick tattoo man!
i was completely wrecked from muscle ups yesterday, looking forward to getting in there today for a couple wods!!
Cool pic Willy.
15:10 rx’d
That was a toughie! My grip was the biggest factor… that and feeling like I was about to burst into flames from the inside out at any moment. OY!
14:36
Boobies to the Bar, Toes to the Bar, 16KG KB & GHD Sit-UPs
Jackie Kay is too fast and fit for her own good!
13:10 RX
That was great, until I got two bloody rips on the same hand…ouch! I cant remember my time, i think it was 13:46rx or something.
Thanks Al for getting me into the gym. I am so sore today I think I was beaten by the Rhabdo stick!
Thats my boy! Love you Willy!