Fitness Anywhere… What’s Your Excuse?!
Posted by Allison | Posted in Announcements | Posted on 26-06-2010
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Nick Blauer getting it done at our house before he moved to Cali!
7 Rounds – 5 Squats, 7 Pull-Ups (On Carpet), 10 Squats !
No Gym? Get Creative like he did!
Nicky.. We Miss You Already! Enjoy SoCal!
WOD:
Intervals:
30 Sceonds on, 30 Seconds off
5 Rounds:
Kettlebell Swing
Weighted Sit-Up
Hang Power Clean
